Light Therapy is being used to help treat depression all over the world. Many people struggle with Seasonal Affective Disorder, which is a form of depression that occurs annually during the fall and winter months. Due to the fact that there is little to no sun during these months and the time changes make it difficult to keep track of what time of the day it is, it is easy for depression to settle in. For people that struggle with depression regardless of the time of year, Light Therapy has also been proven effective. Light has the power to lift energy levels, making it easier to live with depression. Also, typically depression and insomnia go hand in hand. Light Therapy helps keep the brain’s internal clock in check which can help fight insomnia. Waking up to “sunlight” in your room can awake you in the right mood and remind your body that it is time to wake up and get the day started.
Whether you’re struggling with Seasonal Affective Disorder, depression, insomnia, or any other disorder that’s got you down, Light Therapy might be the right path for you. A simple light box that you leave on your desk may flip your life around. Spending as little as thirty minutes in front of a light box while you read, work, eat, write, or knit may be what you need to feel like yourself again. We know that many people struggle with all different forms of depression and we know that time, money, and convenience all play a role in our treatment options. This is why we made a list for you. Below you will find the Top Ten Light Therapy Products For Depression Under $100. These products are highly reviewed, easy to use, and inexpensive.
1.) Sphere Gadget Technologies Lightphoria 10,000 Lux Energy Light Lamp
$69.99
If your mood could be bumped up a few notches and your space is limited, this is the light therapy lamp for you. The Sphere Gadget Technologies Lightphoria 10,000 Lux Energy Lamp is not only portable and sleek, it’s also well made and sturdy. It emits 10,000 Lux of light energy and is made with 72 energy efficient LEDs that consume 7.2 watts. This is impressive considering it’s size. The lamp has options for different intensity levels and a timer that can be set for 15, 30, or 45 minutes.
2.) NatureBright SunTouch Plus Light and Ion Therapy Lamp
$39.99
The NatureBright Sun Touch Plus Light and Ion Therapy Lamp uses 10,000 lux light therapy and negative ion therapy which is worth pointing out after seeing it’s price point. This lamp was created to balances your body’s internal clock which is the main reason why Seasonal Affective Disorder exists. Once your mind and body are back on track you start to feel refreshed, energized and youthful. Ion therapy has also been proven effective when used as anti depressant and can show results in as little as three days. This lamp is recommended by the Columbia Department of Psychiatry and the New York State Psychiatry Institute. Definitely a product you should add to your cart!
3.) Philips Wake-Up Light
$69.99
A dawn/dusk simulator is necessary for anyone struggling with Seasonal Affective Disorder, depression, insomnia, or jet lag. The Philips Wake-Up Light is intended to be an all natural and highly effective alarm clock. Instead of blasting a loud alarm in your ear to wake you up in the morning, this Light Therapy device slowly begins to mimic an outdoor sunrise when it reaches the time you set it to. The purpose is to awake you naturally, leaving you refreshed, energized, and ready for the day. There are also 10 light settings, a snooze option, and an alarm beeping option in case you sleep through the light.
4.) Verilux VT10WW1 HappyLight Liberty Personal Portable Natural Spectrum Energy Lamp
$39.95
Light Therapy Lamps are intended to improve your mood and outlook naturally, drug free, and harm free. The Verilux VT10WW1 HappyLight Liberty Personal Portable Natural Spectrum Energy Lamp is highly reviewed and trusted for doing just that. The LED light panel on the lamp is only 8″ in height and width and it emits 5,000 lux of light energy. This is a moderate output range, making this lamp ideal for mild to moderate cases of Seasonal Affective Disorder and other forms of depression. The size and intensity of the lamp make it perfect for desk, office, and travel use.
5.) Aura Light Therapy Lamp
79.89
The Aura Light Therapy Lamp is sleek, modern, and highly reviewed. This lamp emits 10,000 lux of light energy and has a 6 inch photopic measurement. This lamp is a must have for anyone dealing with the winter blues. The company recommends performing light therapy treatments as early as possible in the morning and credits itself for being highly effective in lifting moods, stabilizing energy levels, and treating depression. The high number of happy reviewers on Amazon agree too!
6.) Nature Bright Sun Bliss 2 in 1 Portable Light Therapy & Wake-Up Light
$60.30
The Nature Bright Sun Bliss 2 in 1 Portable Light Therapy & Wake-Up Light is perfect for someone who needs a little help keeping their circadian rhythm in check. This light is made with a 10,000 lux bright light which is meant to mimic the sun no matter what time of day it is. It can be used as a simple light box that you spend some time in front of to raise your energy levels or you can use it as an alarm clock. Set the time you’d like to start waking up and the light will slowly start to turn on, mimicking the sunrise and keeping your mind’s internal clock in check. The Nature Bright Sun Bliss Light is light weight and portable, weighing in at only 15.5 ounces and 1.2 inches in height. This lamp is perfect for your desktop, bedside table, or carry on bag!
7.) Lighten Up! Sunrise / Dawn Simulator
$39.95
This sunrise and sunset simulator is a little different than most. The Lighten Up! Model 308 Sunrise Simulator actually does not include a lamp. Instead, this device plugs into the light source of your choice, turning it into a simulator. With this device you can control your own lamp and have it on a specific timer, staying in tune with the outdoor light, thus keeping your internal body clock in check. This simulator is perfect for helping treat seasonal depression, jet lag, insomnia, and more. For people who live in areas that deal with long periods of darkness, for example Alaska in the winter, this simulator can help your body remember what time it is and where your brain should be at at that time. This simulator is very well priced and the fact that you can control just about eveything about it including the light source isn’t too bad either.
8.) Zadro Sunlight 365
$34.95
The Zadro Sunlight 365 was specially designed for the winter blues victim on the go. This light consists of 35 blue LEDs and has 10,000 lux of light which is quite impressive considering the size. The light is adjustable from 0 to 100% and has a small panel on the front that shows the time and other optionable settings. This Light Therapy lamp is plastic, small, and portable, making it a necessary addition to your carry on bag.
9.) Verilux VT15WW1 Happy Light Liberty 7,500 Lux Energy Lamp
$43.99
Okay, we’ll admit it. This lamp isn’t too different from all the other ones we’ve discussed. But when a light is this powerful and this cheap, it’s worth pointing out! The Verilux VT15WW1 Happy Light Liberty 7,500 Lux Energy Lamp emits 7,500 lux light energy at an 8 inch photopic measurement. It’s also UV free, flicker free, and small enough to put on your desk, but not small enough to not give you the power you need to fight the blues. HappyLight has been making Light Therapy devices since 1956 and all of their devices are worth your hard earned money. We promise!
10.) Hammacher Schlemmer Desktop Light Therapy Lamp
$99.95
Yes, this is another light therapy box, and yes, this one is more expensive. But didn’t your parents ever tell you “you get what you pay for!” The Hammacher Schlemmer Desktop Light Therapy Lamp is sleak, clean, and effective. The lamp is equipped with 10,000 LUX of daylight spectrum light, which is rare for a product of its size. The high level of light being emitted is perfect for counteracting seasonal depression, seasonal change, jet lag, and more. Spending just 30 minutes a day in front of this light therapy lamp can help stop the release of melatonin in your brain. Melatonin is a sleep hormone and when it is stopped from being released throughout the day, you will find yourself with a much higher energy level from sun up to sun down. The Hammacher Schlemmer Desktop Light Therapy Lamp uses a 36 watt bulb rated for 10,000 hours. It also includes an electronic ballast to stop buzzing while operating and flicker elimination technology. This light therapy lamp definitely needs to be added to your cart!