• /
    • Archives / April 2016

Archives For April 2016

Does Red Light Therapy Work?

What Is Red Light Therapy?

Red light therapy is a specific form of light therapy that uses red LEDs to treat skin and body conditions. Red light therapy has been proven effective in treating acne and aiding in anti-aging. For example, it tightens and firms the skin to rid of wrinkles and fine lines. It also aids in treating severe skin conditions such as Psoriasis, Eczema, Roseacea, sun damage, and more. Aside from skin disorders and conditions, Red Light Therapy can relieve joint and muscle pain. It can even help people struggling with chronic back pain. Yes, you read it correctly. Chronic pain! It doesn’t get much more impressive than that.

Why Would You Need It?

If you want to continue dealing with acne, or you enjoy the aging process happening with your skin, or you enjoy your body aches and chronic pain, red light therapy is definitely not for you. But I’m just going to go out on a limb here and assume you don’t prefer living with these conditions. This is why you need red light therapy in your life.

Red light therapy, like all forms of light therapy, is the natural treatment route. This therapy is safe, non-invasive, chemical free, drug free and inexpensive when done at home. Acne creams, washes, and lotions are inexpensive, filled with chemicals, and hardly ever effective. Skin rejuvenation serums are also expensive and unhealthy and don’t get me started on plastic surgery! No way! And pain killers. If pain killers can be avoided, they probably should be. Pills can upset your stomach, leave you addicted, and come with a whole book full of side affects.

How Does It Work?

Red light therapy works by penetrating the skin with LEDs in the form of many different devices, depending what you’re hoping for as an end result. As for acne, red light therapy devices penetrate deep into the skin to kill acne causing bacteria and bring your skin back to it’s normal health. With skin rejuvenation, the red lights help heal and tighten the skin by repairing damaged skin cells underneath the surface of the skin. The result is reduced fine lines and wrinkles and a healthy, young looking, glow.

When it comes to more serious skin conditions, such as Psoriasis, sun damage, scars, and more, Red Light Therapy treatments penetrate into the skin, helping to cure the damaged skin and stop what exactly is causing the damage.

As for pain relief, red light therapy penetrates deep into the tissue underneath the surface of the skin. From here the light is absorbed by the mitochondria, or the energy of the cells. This increases the metabolism of the collective cells in the body. Healing can then begin in the muscle, skin, bone, and tissue. This speeds up the healing process and helps relieve pain.

But…Does It Actually Work?

This is the common question when it comes to light therapy. Does it actually work? Our answer and the answer of doctors from all different fields of work…yes! Red light therapy actually works. It is still being studied, and the world still does not not know the maximum potential of the treatments, but it has proven more than effective in treating an extremely diverse array of conditions and disorders. Red Light Therapy is a total game changer for the medical world.

Some Quotes!

“Traditional drugs stop the pain but are expensive, have potential side effects and do not heal the cause of the pain. Light therapy has no known negative side effects. Because no drugs are used, light therapy is a natural, noninvasive treatment for pain. Part of the natural spectrum, infrared light is something you are exposed to in a less-concentrated way every day. Light therapy is a cost-effective, natural way to heal the body and eliminate pain.”

-Linda Tenenbaum, LiveStrong.com

“Dermatologists are investigating red light (in the range of 600 – 950nm) therapy to treat acne, rosacea and wrinkles. Red light works theoretically by stimulating the skin’s energy making machine, known as the mitochondria. As such, stimulated mitochondria make older cells behave more like energetic youthful cells – which holds the key to red light’s anti-aging potential.”

-American Academy of DermatologyWhat Is Red Light Therapy?

Posted on April 18, 2016 In Red Light Therapy, Skin Treatments, Uncategorized
permalink

Sunlight & Our Skin

 

What Is Sunlight?

Sun sun sun! It keeps us warm, gives us perfect tans, it generates electricity, and so much more. We know all these things, but something that most people don’t consider is how the sun can help our skin! This is an area where the sun is not being taken advantage of. But before I get into that, let’s learn a little more about that warm sunshine. Let’s learn the facts.

Sunlight is a portion of the electromagnetic radiation given off by the all mighty and powerful sun. Using more specific terms, the sun gives off infrared, visible, and ultraviolet light. For us down on Earth, sunlight is filtered through the atmosphere surrounding the Earth, thus providing us with daylight. This means the sun is present above the horizon. When the sun’s rays are not being by clocked by clouds, which creates diffused light, they shine right on down to us. This creates sunshine, which is an unbeatable combination of radiant heat and bright light.

Too much sun isn’t always a good thing. It’s important to always wear sunscreen, protect your skin from overexposure, and always drink enough water. The sun is more than powerful and can easily affect our bodies.

If you’re like me, you cross your fingers, pray to the weather gods, and hope with everything inside of you that every single day of the year will be sunny. This is because not only is sunlight proven to have positive effects on the brain, it can also gives us that dreamy skin we’ve always wanted. Whether you struggle from a severe skin conditions such as Rosacea or Psoriasis, or you have acne like millions of other people in the world, the sun could be your medicine. If we are smart about how we manage our time with the sun and how it fits into our lives, we can be exposed to a world of skin care benefits. This is so important to know. Our skin is such a big part of us!

Our Skin…

Our skin, which is the outer covering of our body, is the largest organ in our integumentary system. Our skin has many layers of ectodermal tissue. These layers guard and protect our muscles, bones, ligaments, and internal organs. Our skin is sensitive and it is crucial to take care of it if you want to remain healthy on the inside and outside.

There are many things that can affect our skin in negative ways, one of those things being the sun. But if our exposure to the sun is kept under control, we positive effects.

How The Sun Helps…

The sun works in marvelous ways. Being exposed to sunlight on a regular basis while using the proper protection is a step in the right direction when it comes to treating acne and other skin conditions and disorders.

The rays from the sun will not outright cure your acne, but it will work to reduce redness and inflammation on the skin. UV rays in the sunlight have antiseptic effects on bacteria. The sun suppresses the immune system, which isn’t necessarily the best thing for the body, but in doing so, it suppresses the immune cells in the acne. These cells are the ones that create redness on the skin.

A Smarter Option…

Because the sun can be so harsh on our sensitive skin and we can not monitor the strength of it, using light therapy has been proven to be a smarter option for treating acne and other skin conditions. Because too much sun exposure can lower our immune system  harsh sunlight can sometimes make acne worse. Also, sun screen is necessary but it tends to be thick and greasy which isn’t always the best for sensitive skin.

Light therapy, which can be monitored and set on a regular schedule, tends to be extremely effective. The severity of the condition and the medical diagnosis of it determines which light therapy device would be best.

There is a wide array of light therapy devices that can help treat skin conditions. The options range from hand held wands to panels, boxes, beds, and more. Treatments can be done in a doctor’s office but that can get expensive. At-home treatments can be done at your own convenience, have a one time cost, and with the new technology, can be just as effective as a doctor’s device. For example, a hand held red light therapy device is commonly used for treating acne. The intensity of the infrared light bulbs penetrate the skin and kill the acne causing bacteria in the pores. Other forms work similarly but it is important to determine a goal, a schedule, and a budget before experimenting with the all natural treatment. Facing Acne, a website for helping people deal with acne problems posted an article about why they think light therapy is better for the skin than the sun. In the article, the author summarizes which forms of the light treatment do what. The article reads,

  • Sunlight is good for treating acne, but it is specifically the red and blue wavelengths of visible sunlight that make a difference.
  • Red light reaches deep into the skin and activates hemoglobin. Red light treatment cuts off just enough of the blood supply of oil-producing sebaceous glands that pores don’t get quite as oily.
  • Blue light penetrates pores and kills acne bacteria—but not all the pore’s acne bacteria. There are always some acne bacteria in the sebaceous gland that can’t be reached by blue light.
  • When it comes to acne light therapy, more is not necessarily better. Drying or burning the skin by holding the face too close to the lamp does not help.
  • The best way to use blue and red light therapy at home is for helping keep the skin clear between acne treatments.
  • Acne light therapy is always most effective when used as part of a complete skin care system such as Exposed Skin Care.

(FacingAcne.com)

Healthy skin is not only good for our body and physical health; healthy, glowing skin is good for the mind. It raises confidence levels drastically and will help spread good energy. If you’re struggling with skin conditions, give light therapy a chance.

Posted on April 17, 2016 In Light Therapy, Skin Treatments, Sunlight, Uncategorized
permalink

Light Therapy & Bipolar Disorder

 

What Is Bipolar Disorder?

Bipolar disorder, formerly called manic depression, is something to be taken seriously. The disorder causes extreme mood swings that include emotional highs and lows. The emotional highs are often called mania or hypomania and the lows are called depression. These mood swings can occur once or twice a year or as much as several times a week. When feeling depressed and low, people often lose interest and pleasure in most activities, feel hopeless, and especially sad. When the opposite feeling occurs, people often feel full of energy, as if they’re on a high. For people struggling with severe Bipolar disorder, these mood shifts are very intense and exaggerated and happen frequently.

How Do I Know If I’m Bipolar?

There are many different types of Bipolar disorders and related conditions. The symptoms for these disorders change depending on the person struggling. MayoClinic, a reputable website for all things medical, has a section on Bipolar disorder describing the differences between Bipolar I and Bipolar II, and other related disorders, as well as their symptoms…

  • Bipolar I disorder. You’ve had at least one manic episode. The manic episode may be preceded  or followed by hypomanic or major depressive episodes. Mania symptoms cause significant impairment in your life and may require hospitalization or trigger a break from reality (psychosis).
  • Bipolar II disorder. You’ve had at least one major depressive episode lasting at least two weeks and at least one hypomanic episode lasting at least four days, but you’ve never had a manic episode. Major depressive episodes or the unpredictable changes in mood and behavior can cause distress or difficulty in areas of your life.
  • Cyclothymic disorder. You’ve had at least two years — or one year in children and teenagers — of numerous periods of hypomania symptoms (less severe than a hypomanic episode) and periods of depressive symptoms (less severe than a major depressive episode). During that time, symptoms occur at least half the time and never go away for more than two months. Symptoms cause significant distress in important areas of your life.
  • Other types. These include, for example, bipolar and related disorders due to another medical condition, such as Cushing’s disease, multiple sclerosis or stroke. Another type is called substance and medication-induced bipolar and related disorder.

Bipolar II disorder is not a milder form of bipolar I disorder, but a separate diagnosis. While the manic episodes of bipolar I disorder can be severe and dangerous, individuals with bipolar II disorder can be depressed for longer periods, which can cause significant impairment.

(From MayoClinic.com)

Is It Common?

There is a myth that Bipolar disorder is a rare condition. This is far from true and we have the number to prove it. The National Institute of Mental Health claims that Bipolar disorder affects about 5.7 million American adults each year. This is about 2.6% of the United States population of people 18 years and older. Estimates for children and teens are hard to gather and summarize due to the criteria for the diagnosis. Many children are not diagnosed but it is estimated that at least three quarters of a million American children suffer from Bipolar disorder.  Bipolar disorder is a common condition among Americans. If you’re suffering, you’re most definitely not alone.

Light Therapy and Bipolar Disorder…

Bipolar disorder is a long term condition and although there isn’t an almighty and powerful cure to the disorder, there are treatments available. Medications can be prescribed, but what if there was something better? What if you we could tell you there’s a “light” at the end of the tunnel?

Light therapy is still being studied in regard to treating Bipolar disorder, offering hope for the future. Light therapy is most commonly used to treat Seasonal Affective Disorder, a form of depression that occurs often during the winter months. The treatment uses artificial light to mimic the outdoor light that is lacking during the season with less daylight. Bright light affects levels of certain brain chemicals. These chemicals, such as seratonin, play a major role in regulating mood. The bright light seems to affect the same brain structures and chemicals that anti-depressants do, which is why Light Therapy is currently in the radar in the Bipolar world.

How It Works…

Studies are being conducted at Western Psychiatric Institute and Clinic (WPIC) in Pittsburgh, led by Dr. Dorothy Sit,  an assistant professor of psychiatry at WPIC. She has been focusing on light therapy since 2007 because there are little to no drug-free treatments available for Bipolar patients.

Dr. Sit says that her initial experiment on Bipolar disorder in 2007 became the laid groundwork for the case to develop more research. In 2007, fewer than 10 people were evaluated and all of them were women. The next study will include 40 to 60 men and women between the ages of 18 and 65. Dr. Sit is using a top of the line light box and has  high hopes for her studies.

Hmmmm…

“People with bipolar disorder are exquisitely sensitive to morning light, so this profound effect of morning treatment leading to mixed states is very informative and forces us to ask more questions … Did we introduce light too early and disrupt circadian rhythms and sleep patterns?”

-Dr. Sit, 2008.

A Game Changer…

Although it has not been proven yet that light therapy may be a safe and effective way to treat Bipolar disorder, this is definitely a topic that should be taken seriously. If light therapy can treat Seasonal Affective Disorder as well as other forms of depression, why wouldn’t it be able to  help people struggling with Bipolar disorder? If you or anyone you love is currently suffering from Bipolar disorder…keep your eyes on the light! Treatment that doesn’t involve pills may be on its way.

Posted on April 16, 2016 In Light Therapy, Mental Health, Uncategorized
permalink

Light Therapy & 3 Key Elements

 

The Three Key Elements… 

Light Therapy can be used for a wide array of conditions and disorders. Each of these forms of treatment requires variations of the 3 key elements of Light Therapy. Duration, timing, and intensity.
The duration of the Light Therapy treatment refers to how long the treatment is conducted and the scheduling of it. This can look like once a week for two months all the way to five days a week for a year depending on the condition. The timing of the Light Therapy treatment refers to how long the treatment is conducted. For example, sitting in front of light box for thirty minutes, or keeping a body wrap around the back for fifteen minutes. The intensity of the Light Therapy treatment refers to the power of the Light Therapy device being used. For example, using a light box with 10,000 lux in order to treat seasonal depression. When these three key elements are scientifically and accurately combined, Light Therapy patients will find themselves on a path to a happier and healthier life.

Choosing The Three Key Elements…

Light Boxes for Depression: 

Seasonal Affective Disorder is a form of depression that occurs each year during the months of fall and winter. The depression occurs due to the lack of sunlight as well as day light savings. These tough months can seriously affect our circadian rhythm, which is the internal clock inside our brains. Normal depression, which can occurs during any of the 12 months of the year, is also very sensitive to light. Using a light box in situation such as this has been proven extremely effective. If someone is struggling with Seasonal Affective Disorder, a light box will lift their mood and remind their brain what time of day it is in order to keep mood levels high. If someone is struggling with Depression, a light box can help by effectively elevating the chemicals in the brain that make us feel low.

After much research, the ideal light boxes have been created to fit individual’s lifestyles. Light boxes come in all different shapes and sizes as well as different intensity levels. The method of treatment may vary depending on the severity of the seasonal depression as well as the device being used. The stronger the light, the less time should be spent in front of the light box. Most people use light boxes for a minimum of 30 minutes each morning. A morning treatment can start your day off right and keep your body’s internal clock in check. However, some people don’t have time in the morning and choose to do the treatment at a different time. This is okay too. The more effectively you can fit the treatment into your schedule, the more you will benefit from it. Below is a list of light sources and how much light we receive indoors versus outdoors. Also, note that lux is a standard unit of light flow.

  • Bright moonlight – 1 lux
  • Candle light at 20 cm – 10-15 lux
  • Street light – 10-20 lux
  • Normal living room lighting – 100 lux
  • Office fluorescent light – 300-500 lux
  • Sunlight, 1 hour before sunset – 1000 lux
  • Daylight, cloudy sky – 5000 lux
  • Daylight, clear sky – 10,000-20.000 lux
  • Bright sunlight – 20,000-100,000 lux

Outdoors on a sunny day is 50-100 times brighter than office or room lighting.
(List borrowed from PsychEducation.Org)

With that being said, most light boxes are around 10,000 lux. It’s important to keep cost in mind as well. The higher intensity of the device, the more expensive it is going to be. But if Seasonal Affective Disorder or Depression are controlling your life, is cost necessarily a factor?

Dawn Simulators have also been proven extremely effective in scenarios such Seasonal Affective Disorder and Depression and they are noticeably cheaper than light boxes. A Dawn Simulators mimics the sunrise and sunset in your home through a small lamp. A timer must be set and when it’s time for you to start waking up, the simulator will turn on, mimicking the sunrise. This can be left on throughout the day and then slowly shut off as your day winds down. Most people only use the simulator to wake up, sort of acting as an alarm clock. But for people working from home or spending a lot of time in their home during the fall and winter months, it may be effective and helpful to leave the simulator on throughout the day.

Light Boxes For Other Mood Disorders:

Light boxes and dawn simulators, which were described above, are also extremely effective when it comes to mood disorders such as insomnia and jet lag. Seasonal changes, depression, medications, and stress, can all trigger insomnia. And for people that travel a lot for work or pleasure, jet lag can quickly control your life.

Using a Dawn Simulator for both of these conditions can be extremely effective. If you’re struggling with insomnia, a dawn simulator will help you wake up and go to sleep at appropriate times, helping create a proper sleep schedule and breaking insomnia. Also, because insomnia is also a side affect or depression, you could kill two birds with one stone. Using a light box could help too. It could elevate your mood, thus decreasing your stress levels, ultimately letting you fall asleep.

A Dawn Simulator can help fight off jet lag by keeping your body’s internal clock, or circadian rhythm in check. The simulator will help remind your brain the time of day and get you back to normal. A light box could definitely be effective too if it is used in the morning. It will not only keep your brain in sync with the day, but it will also put a smile on your face and a glow on your skin.

Light Therapy Devices For Cosmetic Conditions:

Light Therapy devices are commonly used to fight acne, slow down the cosmetic aging process, and even reverse hair loss. Handheld devices are typically used for acne and usually use either red or blue light. The device uses infrared lighting to penetrate into the pores on the skin to kill the bacteria that creates acne. The devices can also reduce the inflammation on the skin. This process can be done at home or in a dermatologists office. However, at home treatments are going to be far less expensive. The devices are typically held to the skin for 10 minutes increments and the light is commonly between 400 and 1,000 nanometers in intensity.

Anti-aging is one of the most popular benefits of Light Therapy. Red light therapy is commonly use for skin rejuvenation. Treatments can reduce wrinkles, minimize fine lines, reduce cellulite markings, and leave you with a young and healthy glow. Handheld devices, similar or the same as the ones use for acne, can help achieve all of these goals. Red light therapy beds are also extremely common. Similar to a tanning bed, the person undergoing the treatment would lay in the bed for a certain amount of time on a set schedule. Typically 15 to 30 minutes one to multiple times a week.

Hair loss is treated with red light therapy as well. Whether the hair loss is due to old age, pattern baldness, stress, or a skin condition, red light is known to help. The patient will either use a handheld device or a light panel and set a schedule for themself. The intensity is the same at the options discussed above. Of course, for all of these things, reading instructions and taking your personal condition into order before beginning treatment will give you the best results.

Light Therapy Devices For Severe Skin Conditions:

Light Therapy can help with more serious conditions, such as Rosacea, Eczema, Athlete’s Foot, Psoriasis, and more. If you are currently taking medication for any of these conditions or similar ones, it may be worth discussing Red Light Therapy with your doctor and finding a better option for your body. The treatments won’t take over your life and can be easily fit into your daily routine.

Red light therapy is used for just about all of these conditions. The same devices discussed above are used for these skin conditions. Blue light therapy is currently being used to treat certain types of skin cancers and it is remarkable. A solution is put onto the skin and then blue light is applied to the cancerous areas. The light penetrates through to the skin, killing the cancerous matter.

As discussed before, depending on the severity and exact circumstance of the condition, the treatments length and intensity levels differ. These treatments, aside from skin cancer, can be done at home or at a doctor’s office.

Light Therapy For Pain:

Red light therapy is commonly used amount athlete’s for pain management. Red light can treat aches and pains, reduce muscle and joint pain, help manage chronic pain, speed up the healing process for a wide array of injuries, and much more. Red light therapy beds, as discussed above, are commonly used for all of these conditions. Body wraps that use red infrared light are used as well and are much easier to fit to your lifestyle.

Starting The Treatment…

As with all major lifestyle changes regarding your health, it is always important to consult with a doctor who knows your history first. The next step is to choose whether to do the treatments at home or in a doctor’s office. If possible, at home treatments are usually the best route. Not only are they far less expensive, it is also easier to manage your time around the treatments if you only have to worry about your own schedule. It’s important to choose the right light therapy device. If it doesn’t fit your needs or schedule, you will never use it!

And lastly, but most importantly, keep an open mind. Light therapy is a natural form of therapy which could lead to doubts. But if your mind is open and you stick to a schedule, light therapy can seriously be life changing. The treatment will not heal you over night, but if you are dedicated, you can witness wonders.

Posted on April 15, 2016 In Acne, Blue Light Therapy, Depression, Hair Loss, Light Therapy, Mental Health, Psoriasis, Red Light Therapy, Skin Treatments, Uncategorized
permalink

Top 10 Red Light Therapy Products Under $100

Red light therapy has been proven effective in treating many conditions and disorders. It is also well known for enhancing people’s cosmetic appearance and slowing down the natural aging process. Whether you’re struggling to get rid of your acne, living with Psoriasis, aching and crying from chronic pain, losing your hair, or suffering from any other valid condition, Red light therapy is here to save the day. Light therapy treatments can be conducted at home or in a doctor’s office. Although the devices and machines used in a doctor’s office will mostly always be stronger and more intense, the treatments can get expensive, especially if you need a strict and frequent routine. We have created a list of the Top 10 Red Light Therapy Products Under $100. All of these products can be ordered straight to your house and you can conduct your own light therapy treatments. Determining what product is going to work best for you, deciding the best time to use it, and setting a schedule is the best way to see results. Are you ready? Here it goes…

1.) NOVA RED Light Therapy Machine

Amazon for $69.00

The NOVA RED Light Therapy Machine is perfect for anyone aiming for skin rejuvenation. This sleak handheld device has 660 nanometer bulbs in the head and has optional continuous pulse modes. It’s ideal for tightening and firming the skin on your face. It’s also cordless, which makes it easy to store as well as pack away in a suitcase. It’s rechargeable and can be charged through a USB computer port or a charger.

2.) RubyLux Red & Blue LED Bulb

Amazon for $19.99

Unlike the device listed above, this product isn’t handheld and it won’t be held directly onto your skin. Instead, the RubyLux Red & Blue LED Bulb can be inserted into most lighting fixtures and voila! You’ve got a red light therapy lamp. The red bulbs are at wavelengths between 640 to 660 nanometers and the blue bulbs are at wavelengths between 400 to 415 nanometers. There are 38 LED bulbs in total and they are all fit snug together, creating a high power bulb. This lamp is ideal for reducing inflammation from acne as well as treating skin conditions such as Rosacea and Psoriasis.

3.) IlluMask Wrinkle Light Therapy Mask

Amazon for $19.99

The illuMask Wrinkle Light Therapy Mask was created to treat facial wrinkles. The infrared red light mask is intended to be worn for a set amount of time on a strict schedule. The device includes a booklet with 30 different treatments that can be conducted. Not only is the price unbeatable, but it’s FDA approved and harm free. There are no chemicals or UV rays, making this the best way to fight wrinkles.

4.) Body Essentials Light and Massage Therapy Hairbrush

Amazon for $42.99

This hairbrush is not only a good price, but it also has wonderful reviews. The Body Essentials Light and Massage Therapy Hairbrush uses 20 energy inducing 660 nanometer LED lights and 184 flexible steel bristles with soft ball tips to help grow the hair you’ve always wanted. The red lights help stimulate hair growth while also creates soft, healthy hair. The simulating massage action is just the right touch this brush needs to take this product above and beyond.

5.) Beurer Il50 Infrared Heat Lamp

Amazon for $65.58

This red light therapy lamp was created to effectively deliver infrared heat to the body. The Beurer IL50 Infrared Heat Lamp is equipped with a 300 Watt light behind the heat safe panel. The idea is to use the light weight design and the easy to use adjustable handles to set the lamp up in a spot where you can easily reach sore muscles and joints. The lamp is very fairly priced and has great reviews. A great option!

6.) NORLANYA Micro Vibration Photon Therapy Device

Amazon for $58.87

The NORLANYA Micro Vibration Photon Therapy Device is handheld, very simple, and extremely effective. It’s also a very fair price. This device has more than just red light features. It can also swap to blue or green lights. If you’re looking for a Red Light Therapy product, this one is top of the line. The red bulbs and the micro vibration sensation, when held to the face, promote skin cell activitity by stimulating the skin’s metabolism, blood, and collagen. This helps rejuvenate the skin by tightening it, reducing fine lines and wrinkles, and leaving a healthy and young glow. This tiny device is easy to pack away and has an automatic off setting which always comes in handy.

7.) Light Relief Infrared Pain Relief Device

Amazon for $69.90

This device made by Light Relief provides topical heating to the body in order to relieve muscle and joint pain, soreness and stiffness. The device warms the area by applying infrared heat by way of 59 light and heat emitting bulbs. The device is hand held, battery operated, and simple to use. It has four frequency settings in order to achieve the best results. For such a fair price, it’s definitely worth trying out.

8.) Bria Beam Facial Set

Amazon for $34.95

The Bria Beam Facial Set combines a micro-vibe infrared LED device and specially formulated creams that help achieve tighter, smoother, and glowing skin. The applicator tip on the device gently massages the skin to stimulate cell growth as well as make the skin a better place for absorbing the creams. The device has a few different modes and the company suggests a 90 second rolling massage after an LED mode has been chosen. The Bria Beam Facial Set is being raved about online. Can you believe the price?

 

9.) Therabulb Infrared – Heat Light Therapy Bulb

Amazon for $24.99

This 250 Watt light bulb can be added to just about any at home lamp or light fixture, helping you create a Light Therapy treatment center in the comfort of your own home. The incandescent heat and light therapy bulb fits into a standard light socket and has a wavelength of 850 nanometers, which is ideal for healing. The light penetrates the skin leaving you with wonderful results if you struggle with aches and pains, medical conditions such as Firbomyalgia, Lyme Disease, herniated discs, bulging discs, pulled and strained muscles, and more. The light also boosts collagen and elastin, which help elimate fine lines and wrinkles. Maybe simply swapping a bulb could save you!

10.) Bilt-Rite Mastex Health Infrared Heat Unit

Amazon for $23.95

This device is similar to some of the ones discussed above, but the price is just too good to not share it. The 7 Watt bulb in the Bilt-Rite Mastex Health Infrared Heat Unit provides infrared lighting and heat that can penetrate deep into the skin to treat a wide array of conditions. Being able to reach further than just the surface layer of the skin allows this product to create a comforting and soothing effect on the nerves. If this expensive device could make your pains go away, why wouldn’t you give it a shot?

Posted on April 14, 2016 In Light Therapy, Products, Red Light Therapy, Top 10's
permalink

Top 10 Blue Light Therapy Products Under $100

Blue light therapy is continually being proven effective in treating diverse conditions. The all mighty blue light is most known for treating cosmetic details such as acne, wrinkles scars, etc. But in recent years it has been treating cancer! Can you believe that? When combined with a specific solution, UV light has been proven to treat certain types of skin cancer. Blue light therapy is also used to treat mood disorders such as Seasonal Affective Disorder and Depression. Seasonal Affective Disorder is a form of depression that occurs during the fall and winter months when the seasonal changes tend to rule your brain. Blue light raises mood and energy levels and helps bring your mind back up to par. Blue light therapy treatments can be done at home in a doctor’s office. While it is important to speak with your doctor before starting any sort of treatment, at home treatments are typically the most common route. In office doctor session can tend to get expensive. This is why we created this list for you! Here are the Top 10 Blue Light Therapy Products Under $100. Are you ready to start shopping?

1.) Philips GoLITE BLU Energy Light

Walmart for $81.81

The Philips GoLITE BLU Energy Light was created to boost energy levels and increase the overall happiness of people that just need a little nudge. The blue light is meant to have the same effect on the brain as a clear blue sky during the day. It is also as effective as a 10,000 lux white light, for just a fraction of the price. There are three light settings, it’s portable and it plugs into the wall. Just 20 to 30 minutes in front of this light and you’ll be ready to conquer the world.

2.) IlluMask Acne Light Therapy Mask

Amazon for $17.27

The IlluMask Acne Light Therapy Mask includes both blue and red light therapy and is intended to treat mild forms of acne. It’s hands free and easy to use. It’s also harm free due to the fact that there are no chemicals or UV rays used. The package includes a mask and 30 different forms of treatment. This mask has wonderful reviews and the price is great. Why wouldn’t you give it a shot?

3.) NatureBright Sun Touch Plus Light and Ion Therapy Lamp

Amazon for $39.99

The NatureBright Sun Touch Plus Light and Ion Therapy Lamp uses 10,000 lux light therapy and negative ion therapy which is notable due to it’s price point. This lamp is intended to balances your body’s internal clock which is the main reason why Seasonal Affective Disorder exists. Once your mind and body are back on track you start to feel refreshed and energized. Ion therapy has also been proven effective when used as anti depressant and can show results in as little as three days. This lamp is recommended by the Columbia Department of Psychiatry and the New York State Psychiatry Institute. Not too bad, right?

4.) LED Light Therapy Skin Care System

Amazon for $99.99

This skin care system includes three interchangeable heads. Whether you need red light, blue light, or green light to treat your skin, the LED Light Therapy Skin Care System from Bright Therapy has got you covered. This handheld device is cordless and only needs to be charged after each of your 30 minute treatments. It’s simple to use due to the clean interface with just two buttons and a 10 minute timer. The LEDS in the head last 10,000 hours, which essentially means they never burn out or need to be swapped. For just under $100 and being completely drug free, this Blue Light Therapy Device may be the one for you.

5.) RubyLux Red & Blue LED Bulb

Amazon for $19.99

Unlike most Blue Light Therapy devices, this product isn’t handheld and it won’t be held directly onto your skin. Instead, the RubyLux Red & Blue LED Bulb can be inserted into most lighting fixtures and lamp and boom! Simple as that, you’ve got a Blue Light Therapy lamp. The red bulbs are at wavelengths between 640 to 660 nanometers and the blue bulbs are at wavelengths between 400 to 415 nanometers. There are 38 LED bulbs in total and they are all closely packed together, creating a high power bulb. Because most of the bulb consists of red lighting, this lamp may not be ideal for mood disorders. Instead, this bulb was intended to treat cosmetic conditions and disorders. This is ideal for reducing inflammation from acne as well as treating skin conditions such as Rosacea and Psoriasis.

6.) RubyLux All Blue LED Bulb

Amazon for $19.99

Made by the same company as the bulb discussed above, the RubyLux All Blue LED bulb is a simple way to add Blue Light Therapy to your lifestyle. This bulb can be inserted into any light fixture, letting you experience Blue light therapy just about anywhere you choose. The bulb have blue wavelengths at 415 nanometers and is made with 38 small but high power LEDs. The LEDs are closely set together, giving you a power bulb with a tiny size. This bulb is ideal for treating skin conditions and mood disorders. For $19.99, why not give it a go?!

7.) ReVive Light Therapy Essentials Acne Treatment System-Blue

Amazon for $49.00

This handheld device is top of the line and can help you achieve dermatologist results in the comfort of your home. The ReVive Light Therapy Essentials Acne Treatment System was developed using the same technology that NASA used to treat astronauts in space. It’s handheld, easy to use, and can treat acne, wrinkles, sore muscles, and more. The package includes a pain relief cream and anti aging solutions which are definitely worth trying!

8.) NORLANYA Micro Vibration Anti Aging Photon Therapy Beauty Skin Care Machine

Amazon for $58.97

The NORLANYA Micro Vibration Photon Therapy device can be used to treat a wide array of conditions due to it’s three light options. Users can choose red light, blue light, or green light, depending on the condition. The blue light is used to reduce pimples and blemishes, decrease inflammation, clear scars, reduce oil, and improve sensitive skin and rashes. The vibration waves are small and gently, slowly and effectively treating your skin. The device is hand held, small, simple to use, and has an automatic off setting which is always a good idea.

9.) Zadro Sunlight 365 Personal Artificial Sunlight Therapy

Walgreens for $59.99

The Zadro Sunlight 365 Personal Artificial Sunlight Therapy lamp is perfect for anyone who’s been feeling in the dumps. This small and portable lamp has an LCD clock on the front which makes it’s the perfect bedside table addition. It also has a built in timer which helps you track your usage. Along with the light intensity adjustment options, this lamp is perfect for getting your body’s internal clock back in check.

10.) Bluelight Portable SAD Therapy Light

ToolsForWellness for $99.95

The Bluelight Portable SAD Therapy Light was made to treat Seasonal Affective Disorder. This new and modern device is completely programmable, letting you create your own treatment regimem. This option makes following a set schedule so easy! The lamp is made with 60 long lasting and eye safe LED lights with wavelengths between 470 to 475 nanometers. The battery can last for up to 8 treatment sessions and uses a rechargeable battery. Keep this lamp is the padded case it comes with and you’re ready to battle Seasonal Affective Disorder wherever you are!

Posted on April 13, 2016 In Blue Light Therapy, Light Therapy, Products, Top 10's
permalink

Top 10 Acne Light Therapy Products Under $100

In the most recent years, when acne treatments are being discussed, the phrase light therapy is usually going to be thrown around. It may seem silly as first to some people. Light can treat my acne? You mean the sun? Oh I have to sit in front of a light? How could that work?

It works, folks. It definitely works. Light therapy is being used to treat not just acne, but also a wide array of skin conditions and disorders. The all natural, chemical free, drug free therapy is breaking headlines everywhere. There are a few different forms of light that work to kill that confidence lowering acne that we all deal with. Red light therapy, blue light Therapy, and a combination of the two are all being used to kill acne causing bacteria in your pores, reduce inflammation, heal scars from previous breakouts, eliminate black heads, and more. Light therapy treatments for acne can be conducted in a doctor’s office or in the comfort of your own home. While the devices doctor’s use are going to be slightly more powerful and you will be supervised throughout the treatment, it often gets extremely expensive to visit a dermatologist each time you want to undergo light therapy treatments. This is why the world has begun to improve at home acne light therapy treatments. In order to get the best results, it’s important to speak with a doctor first, set a schedule for yourself, and fit the treatment into your routine. The easier it is to fit the treatment into your schedule, the better you will be about making it happen. It’s also important to keep an open mind. Light therapy treatments aren’t going to make you acne free and keep you that way in one night. Be patient, follow a schedule, and you’ll have the skin you’ve always dreamed of.

Below is a list of the Top 10 Acne Light Therapy Products Under $100. You can use all of these devices in the comfort of your home, they don’t take up much space, and they won’t break the bank. What else could you ask for?!

1.) NORLANYA Red Light Therapy Machine

Amazon for $59.99

The NORLANYA Red Light Therapy Machine is perfect for killing that acne causing bacteria that lives in your pores and reducing inflammation. With wavelengths at 660 nanometers, this easy to use, handheld device is sure rejuvenate your skin. The device has two photon light therapy modes. You can choose continuous or pulse modes to find what works best for your skin. This device is cordless, easily rechargeable, and can fit in your carry on bag.

2.) IlluMask Acne Light Therapy Mask

Amazon for $16.27

The IlluMask Acne Light Therapy Mask was specially made for conveniently treating acne. The mask uses red and blue light to effectively treat mild cases of acne while also being easy to use and inexpensive. The mask is hands free, drug free, and chemical free. The device also comes with a packet that explains thirty different treatment options.

 

 

3.) LED Light Therapy Skin System For Beautiful Skin

Amazon for $99.99

The LED Light Therapy Skin System for Beautiful Skin uses multiple forms of light therapy to target skin conditions. As you’ll see, this device is at a slightly higher price point. The reason being, you get more for your buck. This skin care package includes three detachable light heads which can be changed according to what your skin requires. The device is hand held, cordless when in use and charges with the included cord. The device is aimed to give you a 30 minute treatment per charge and has a built in timer to let you know when your treatments, which are typically 10 minutes long, are finished. The LED Light Therapy Skin Care System has wonderful reviews for not only treating acne. It can also tighten the skin on your face and body and reduce fine lines and wrinkles.

4.) Project E Beauty LED 3 Color Photo-Rejuvenation Kit

Amazon for $54.99

The Project E Beauty LED 3 Color Photo-Rejuvenation Kit is similar to the skin care system discussed above but less expensive. This device has detachable heads which allow you to choose exactly what part of your skin you’d like to focus on. The red light head penetrates between 8-10mm, the blue light head penetrates at about .55mm and the green light head is a combination of red and blue. The Project E Beauty Kit also uses small vibrations to help treat the skin. For this price and all that comes with it, why isn’t this simple, handheld device in your shopping cart?

5.) Yok Pollar Light Therapy Machine

Amazon for $72.95

The Yok Pollar Light Therapy Machine is not only great for rejuvenating the skin, reducing fine lines, and tightening the skin, but it’s also made for treating acne. This device uses wavelengths between 620 to 625 nanometers to help you receive dermatologist results right at home. The package is also cordless, easy to store, sits in a charging dock, and includes goggles to keep your eyes safe.

 

 

6.) Helios Advanced Light Therapy System

Amazon for $39.99

The Helios Advanced LED Light Therapy System is a complete treatment system. This device gives you everything you need to treat your skin in a small package. The handheld wand has three detachable heads, red, blue, and green. Each light head attachment is precisely engineered with wavelengths between 415 to 660 nanometers to help you achieve the best possible results. The “blemish fighter” head, which you would use for acne treatments, uses blue LED lighting at 415 nanometers to dramatically reduce inflammation and kill acne causing bacteria in your pores. The device can cover a large area of the skin and has an auto-off option so that you can perfectly time your scheduled treatments.

 

7.) Tanda Clear+ Professional Clearing Solution

Amazon for $79.00

The Tanda Clear Professional Clearing Solution is small and handy, weighing in at just 12 ounces. This device aims to clear existing breakouts and help prevent any future ones. Patients simply press the orange power button and place the device on the affected area. The company claims that a three minute treatment session twice a day can clear your acne and keep it that way. This device is one of the simpler ones we’ve seen, making it a great option for light therapy beginners.

 

8.) ReVive Light Therapy Skin Treatment

Amazon for $79.95

The ReVive Light Therapy Skin Treatment is a handheld wand that penetrates deep into the skin to kill acne and the bacteria that causes it. The device is made for all skin types, even the sensitive ones! The light head consists of 40 LED blue light bulbs that help you start the journey to the skin you’ve always wanted in just a few days. The device should be used for a minimum of 3 minutes each day and used with goggles if the light is close to your eyes. This device is medical grade for just a fraction of the price!

 

9.) ReVive Light Therapy Essentials Treatment

Amazon for $49.00

The ReVive Light Therapy Essentials Treatment is highly reviewed and can help you achieve dermatologist results in a short amount of the time. The best part? All your treatments are done in the comfort of your home. This handheld device is medical grade, handheld, and portable. It’s also safe for all skin types, drug free, and all natural. This OTC Class II Medical Device may just be the one for you.

 

10.) Verilux Clearwave Phototherapy System For Acne

Amazon for $79.99

The Verilux Clearwave Phototherapy System For Acne painlessly destroys the bacteria in your pores that causes acne while keeping the surrounding tissue safe and harm free. This easy to use handheld device is rechargeable, portable, and sits in it’s own dock, making it the perfect addition to your bathroom counter. It was cleared by the FDA for the treatment of mild to moderate acne and it doing great at just that. When applied to affected areas, the device detects contact with the skin and and applies a powerful and effective blue light for a three minute treatment session. The light head is precisely engineered, applying the correct amount of wavelengths to treat your acne while keeping your skin healthy and out of harm’s way.

Posted on April 12, 2016 In Acne, Blue Light Therapy, Light Therapy, Products, Red Light Therapy, Skin Treatments, Top 10's
permalink

Top 5 Light Therapy Products For Travelers Under $100 

Light Therapy is all the rave right now. It’s all natural, drug free, chemical free and harm free. It’s being used to treat acne, rejuvenate skin, treat cancer, treat all different forms of depression, treat skin conditions, cure hair loss, and so much more! The biggest factor when it comes to any sort of medical treatment is convenience. If the treatment does not easily fit into your schedule, it’s very common to not give it the chance it deserves. In order to get the best results for light therapy treatments, patients need to set a schedule for themselves and be sure to follow it. In order for this to happen, the treatment has to work with the patient’s daily routine. Many people travel, right? Whether it’s for work, pleasure, family, friends, etc. However, traveling quite frequently while also following a medical treatment plan can be difficult. This is why finding the right Light Therapy product is so important. If you’re a traveler and looking to add Light Therapy to your lifestyle, this list is for you. We have created a list of the Top 5 Light Therapy Products For Travelers Under $100. Our list is succinct and accurate, helping you find the perfect product. These devices are easy to pack in your carry on, can be used just about anywhere, and they won’t empty your wallet. You’re welcome!

1.) Nature Bright Sun Bliss 2 in 1 Portable Light Therapy & Wake-Up Light

Amazon for $60.30

The Nature Bright Sun Bliss 2 in 1 Portable Light Therapy & Wake-Up Light is perfect for the traveler who needs a little help keeping their circadian rhythm in check. This light is made with a 10,000 lux bright light which is meant to mimic the sun no matter what time of day it is. It can be used as a simple light box that you spend some time in front of to raise your energy levels or you can use it as an alarm clock. Set the time you’d like to start waking up and the light will slowly start to turn on, mimicking the sunrise and keeping your mind’s internal clock in check. The Nature Bright Sun Bliss Light is light weight and portable, weighing in at only 15.5 ounces and 1.2 inches in height.

2.) Zadro Sunlight 365

Amazon for $34.95

The Zadro Sunlight 365 was specially designed for the winter blues traveler. This light consists of 35 blue LEDs and has 10,000 lux of light which is quite impressive considering the size. The light is adjustable from 0 to 100% and has a small panel on the front that shows the time and other optionable settings. This light is plastic, small, and portable, making it a necessary addition to your carry on bag.

 

3.) Verilux Happy Light Liberty 5K Natural Spectrum Energy Lamp

Joann for $19.99

This lamp is on sale! You better add it to your cart quick! The Verilux Happy Light Liberty 5K Natural Spectrum Energy Lamp is only about 6″x7″x3″ which makes it perfect for your office, desk or hotel room. It’s plastic and portable, making it easy to fit in your suitcase or briefcase. It emits 5000 lux which is ideal for mild to moderate cases of Seasonal Affective Disorder, depression, jet lag, shift changes, insomnia, and more. This lamp may be small but it sure is mighty.

4.) LED Light Therapy Skin System For Beautiful Skin

Amazon for $99.99

The LED Light Therapy Skin System for Beautiful Skin uses multiple forms of light therapy to target skin conditions such as acne, wrinkles, scars, inflammation, psoriasis, Rosacea, and more. This skin care package includes three detachable light heads which can be changed according to what your skin requires. The device is hand held, cordless when in use and charges with the included cord. The device is aimed to give you a 30 minute treatment per charge and has a built in timer to let you know when your treatments are finished. Treatments are usually 10 minutes long. The device is only 5.6 ounces and 2 inches long, making it easy to continue your skin treatments while traveling. How often do you get to treat your acne on the go? This device makes it possible.

5.) ReVive Light Therapy Skin Treatment

Amazon for $79.95

The ReVive Light Therapy Skin Treatment is a handheld wand that penetrates deep into the skin to kill acne and the bacteria that causes it. The device is made for all skin types, even the sensitive ones! The light head consists of 40 LED blue light bulbs which makes this device a bang for the buck! The device should be used for a minimum of 3 minutes each day and used with goggles if the light is close to your eyes. The ReVive Light Therapy Skin Treatment device is small, portable, and will fit nicely in your toiletry bag while you travel. Continue your treatment on the go! It’ll be worth it.

Posted on April 11, 2016 In Acne, Blue Light Therapy, Depression, Light Therapy, Mental Health, Products, Red Light Therapy, Skin Treatments, Top 10's
permalink

Best Light Therapy Products For Skin Rejuvenation

In the most recent years, when skin treatments are being discussed, the phrase light therapy is usually going to be thrown around. It may seem silly at first to some people. Light can make me look younger? Light can heal my skin? No more wrinkles? You mean the sun? Oh I have to sit in front of a light? How could that work?!

It works, everyone. It has been proven over and over again! Light therapy is being used to treat not only skin conditions and disorders, but also the inevitable aging process that we all have to go through. You’re still going to grow older, but that doesn’t mean your skin has to look the same as your age! The all natural, chemical free, drug free therapy is breaking headlines everywhere. There are a few different forms of light that work to rejuvenate the skin. Red light therapy, blue light therapy, and a combination of the two are all being used to reduce wrinkles, minimize fine lines, tighten the skin, get rid of cellulite, heal scars, and more. We’re going to break it down for you between you start digging deeper looking at products…

Red Light – Stimulates the production of collagen, which is a protein used to repair damaged tissue and to replace old tissue. This will help treat fine lines and reduce large sized pores.
Blue Light – Kills Prophyrins, which is the acne causing bacteria in the skin’s pores. It also has a calming effective which is great for hypersensitivity.
Green Light – A balance between red and blue light. Balances color pigment, reduces fine lines, adds nutrients to aging skin, speeds up healing process of wounds, and can treat scars.

Light therapy treatments for these conditions can be conducted in a dermatologist’s office or in the comfort of your own home. While the devices doctor’s use are going to be slightly more powerful and you will be supervised throughout the treatment, it often gets extremely expensive to visit a dermatologist each time you want to undergo light therapy treatments. This is why scientists have begun to improve at home skin rejuvenation light therapy treatments. In order to get the best results, it’s important to speak with a doctor first, set a schedule for yourself, and fit the treatment into your routine. The easier it is to fit the treatment into your schedule, the better you will be about making it happen. It’s also important to keep an open mind. Light therapy treatments aren’t going to rejuvenate your skin immediately and keep you that way after just one treatment. Be patient, follow a schedule, and you’ll have the skin you’ve always dreamed of.

Below is a list of the Best Light Therapy Products for Skin Rejuvenation. You can use all of these devices in the comfort of your home, they’re easy to use, and you can follow your own treatment plan. Does it get any better?!

 

NORLANYA Photon Therapy Facial Salon Skin Care Treatment Machine

Amazon for $264.09

This skin care system is advanced and highly reviewed, making it one of the best options on the market for skin rejuvenation. The NORLANYA Photon Therapy Facial Salon Skin Care Treatment Machine uses red, blue, and yellow lighting to reduce wrinkles, spots, fine lines, reduce inflammation, heal scars, and kill acne. The changeable light panels, which each include about 140 LED bulbs, emit light at different wavelengths. Red is at 630 nanometers, blue is 470 nanometers and yellow is 590 nanometers. The high intensity of this machine allows for cell growth and rejuvenation anywhere on the body with dermatologist level results. The NORLANYA Photon Therapy Machine is foldable, easy to transport, and can be manipulated to effectively treat any part of the body.

 

Carer 3 Color LED Mask

Amazon for $142.99

Light Therapy skin rejuvenation masks are a great way to soley focus on the health and cosmetic appearance of your skin. There are a lot of masks for sale but it’s takes doing a little research to find the one that is going to be the most effective. The Carer 3 Color LED Mask ranks pretty high in our books. This skin care mask uses 3 different photon therapy options. Patients can choose to use red, blue, or green LED lighting to help achieve the correct results. The red light emits light at wavelengths between 650 to 730 nanometers. The blue light emits light at wavelengths between 430 to 450 nanometers. The green light, which is a combination of red and blue light, emits light at wavelengths between 525 to 550 nanometers. This company recommends using the mask for at least 20 minutes a day and claims that you will see results in just 4-6 weeks! Worth a shot, right?

 

Quasar MD Plus

BabyQuasar for $595.00

Baby Quasar is a highly reviewed light therapy skin care company. They make many products to target skin rejuvenation and acne treatment.Their Quasar MD Plus uses red lighting to help slow the skin’s aging process as well as a few other cosmetic benefits. The Quasar MD Plus is FDA cleared, dermatologist recommended, and has proven positive results for at home treatments. The treatment head is 1.94 inches in diameter and it uses 5mm LEDs. While there is a smaller option for this device, the Baby Quasar Plus, the larger treatment heads allow patients to cover more space, shortening the treatment time. Red light therapy is 100% safe and has no side effects. Plus, the company that makes this device claims this handheld wand to be their best weapon against anti-aging. Time to add it to your shopping cart!

Posted on April 10, 2016 In Acne, Blue Light Therapy, Light Therapy, Products, Red Light Therapy, Skin Treatments
permalink

Sunlight & Mental Health

 

What Is Sunlight?

Sunshine! It gives us tans, beach days, blooming flowers, pretty green grass, a need for oversized sun hats, an excuse to go outdoors, and oh so much more. But the most important thing sunshine may contribute to our lives is it’s effect on our mental health. But before I get into that, let’s learn a little more about the sun. Let’s learn the facts.

Sunlight is a portion of the electromagnetic radiation that is given off by the all mighty and powerful sun. Using more specific terms, the sun gives off infrared, visible, and ultraviolet light. For us little people down on Earth, sunlight is filtered through the atmosphere surrounding the Earth, thus providing us with daylight. This means the sun is present above the horizon. When the sun’s rays are not being by clocked by clouds, which creates diffused light, they shine right on down to us. This creates sunshine, which is an unbeatable combination of radiant heat and bright light. Too much sun isn’t always a good thing. It’s important to always wear sunscreen, protect your skin from overexposure, and always drink enough water. The sun is more than powerful and can easily control our bodies.

If you’re like me, you cross your fingers, pray to the weather gods, and hope with everything inside of you that every single day of the year will be sunny. This is because sunlight is known to have positive effects on the brain, can drastically improve your skin, can ease health problems, and most definitely raises energy levels. If we are smart about how we manage our time with the sun and how it fits into our lives, we can be exposed to a world of health benefits. The most important effect the sun can have on our bodies, may be our mental health.

Our Mental Health…

Our mental health is something that shouldn’t be tampered with too much. According to Mental Health, a website dedicated to the study of the human brain, mental health is not only important, it’s also intricate. According to the website,

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of mental health problems”

(MentalHealth.gov)

It’s important to remain happy, remain sane, and have a good outlook on life in order to achieve the highest possible quality of life. Our mental health is a sensitive part of us. It can be quite a rollercoaster so it’s smart to always keep your seatbelt on.
Of course, there is an endless list of factors that could have a negative effect on our mental health. We could have family issues, we could be suffering from heartache, we could be struggling with a severe disorder, disease, or condition. The list goes on an on. However, one of the most common reasons why someone’s mental health levels would decrease is due to the weather.
It is incredibly common for people who struggle with Depression, seasonal changes and Seasonal Depression to just shrug it off, but it is taking a toll on their mental health for sure. For example, the way the weather effects us. It’s easily to call feeling down during winter the “winter blues.” Or if you get to work before the sun is up and then get out once the sun has already set, you are not going to stay at the top of your game. This is where Depression can either show up again or appear for the first time. It’s easy to just wait it out, letting yourself hibernate and feel low. But the truth is…our brains love the sun! Our bodies are far more sensitive to sunlight than most people recognize. The winter blues and our not so great daily schedules can take a serious toll on us and they rely on whether or not the sun is out and planning on sticking around.

Light Therapy For Mental Health…

When struggling from Depression, Seasonal Affective Disorder, Seasonal Depression, or seasonal changes, you don’t need to just sit and wait around for things to get better. One form of light therapy was created in order to help treat the conditions we are discussing. A light therapy device can be used to help treat the symptoms associated with these conditions. It doesn’t work in one day, but it’s a step in the right direction.

People struggling with Depression or these seasonal related conditions first choose which form of light therapy prefer according to their lifestyle as well as their symptoms. A light therapy device for this sort of treatment provides a measured amount of light through fluorescent bulbs or panels. The light intensity is typically between 2,500 to 10,000 lux. Depending on the device chosen, which could be a panel, box, lamp, or simulator, the patient would choose a schedule. The treatment is most effective if a set amount of time is scheduled on a regular basis.

Natural Sunlight For Mental Health…

Sunlight does more than just lift our moods, it actually cures depression symptoms. It does this by raising levels of anti-depressants in the brain. Serotonin, which is a mood lifting chemical, is produced at a higher rate on sunny days. While light therapy devices can help raise Seratonin levels as well, nothing beats the real thing.

It may sound funny at first, but treatment for depression and seasonal depression can most certainly be done with natural sunlight. Similar to a light therapy device, setting aside a part of your day on a regular basis is the same concept. Not everyone is lucky enough to live somewhere where they can receive this sunlight throughout the year, but if you are, you should take advantage of it. It’s too good for you not to!

Don’t Forget!

“Adding a little sunshine to your life by getting outside more can relieve anxiety and reduce depression. If you live in higher latitudes with little sunlight, a light box may provide some mood-boosting benefits. From treating skin conditions to strengthening bones, sunlight has other health benefits as well. Because excess sun exposure is linked with increased skin cancer risk, refrain from staying outside too long without sunscreen. If you’re going to be outside longer than 15 minutes or so, you’ll need a sunscreen with an SPF of at least 15.”   -(HealthLine.com)

“Discovering the environment’s impact on cognitive functioning within the context of seasonal disorders may lead not only to better understanding of the disorders, but also to the development of targeted interventions to enhance everyday functioning and quality of life.”
-Shia Kent, University of Alabama at Birmingham

Posted on April 8, 2016 In Light Therapy, Mental Health, Sunlight, Uncategorized
permalink